Employee Wellness and Stress Management
Posted on 2nd June 2024Duration
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* Details of the accrediting body and accreditation number .
Categories
Health & FitnessSub Categories
General Healthوصف الدورة
A 1-day program with the aim of providing comprehensive training, guidance and support for employees experiencing anxiety or stress
ماذا ستتعلم في هذه الدورة؟
- Understand and identify signs of stress in team members
- Build a supportive, healthy and non-discriminatory work climate.
- Apply positive thinking strategies to reduce stress in a given scenario.
- Understand causes of work-related stress
- Incorporate frameworks and practical approaches/tools that can be used to prevent stress.
- Identify the relationship between stress and anxiety.
- Know the requirements of the Health and Safety at Work
- Know and be able to implement a range of workplace adjustments.
- Recognize the short and long term consequences of stress.
- Explain how cognitive techniques can help lower a person’s level of stress.
- Demonstrate some relaxation techniques that release stress and tension.
