A 1-day program with the aim of providing comprehensive training, guidance and support for employees experiencing anxiety or stress

Understand and identify signs of stress in team members
Build a supportive, healthy and non-discriminatory work climate.
Apply positive thinking strategies to reduce stress in a given scenario.
Understand causes of work-related stress
Incorporate frameworks and practical approaches/tools that can be used to prevent stress.
Identify the relationship between stress and anxiety.
Know the requirements of the Health and Safety at Work
Know and be able to implement a range of workplace adjustments.
Recognize the short and long term consequences of stress.
Explain how cognitive techniques can help lower a person’s level of stress.
Demonstrate some relaxation techniques that release stress and tension.

Employee Wellness and Stress Management